WOD: 2 Rounds For Time: 20 Push Jerks (135/95/65) 4 Rounds of “Cindy” 800 Meter Run Cindy= 5 pullups 10 pushups 15 air squatsRead More

Hi Members!  As we roll into the later months of the Summer, we have some exciting stuff in the works for everyone at BCF. Read below for all events.  Recap of our July 24 Hr Upside Down Challenge: We may have been a little too aggressive with our goal of 24 hours of being upside...Read More