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September 10, 2020

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September 10, 20200
Strength: Strict Press 75%x5 85%x 3 95%x 1+ Based off of 90% of 1rm WOD: AMRAP 5: Buy-In: 30/25/20 Calorie Row Into Max Rounds: 30 Double Unders 15 Front Squats (95/65/45) Rest 5 Minutes AMRAP 5: Buy-In: 25/20/15 Calorie Row Into Max Rounds: 30 Double Unders 10 Front Squats (135/95/75) Rest 5 Minutes AMRAP 5:...
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