WOD: AMRAP 5 MINS: 20/15/12 Calorie Row 20 Burpees 20 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 5 MINS: 15/12/10 Cal Row 15 Burpees 15 Toes to Bar Rest 4 Minutes AMRAP 5 MINS: 12/10/9 Cal Row 12 Burpees 12 Pull-ups * Your score for each 5 MIN AMRAP is total rounds + reps...Read More
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