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Day
October 7, 2020
EMOM DAY
October 7, 2020
Siteplicity
WOD
0
10 min EMOM MIN 1: 200m run MIN 2: 5 strict pull-ups into 5 strict dips on rings or bar Rest 3 mins 10 MIN EMOM MIN 1: 10/8/6 cal row MIN 2: 10 bench press 115/85/65
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