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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

October 14, 2020

Grace-ish

October 14, 20200
Strength: Squat Clean and Push or Split Jerk (Work to a heavy single) WOD: For time: Cash in: 400m Row 30 Power Clean and Push Jerks 135/95/65 Cash-out: 400m Row
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