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Call us: 410-499-4078
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Day

October 18, 2020

Dodgeball

October 18, 20200
Strength: Front Squat Build to a Heavy Complex 1 Pausing Front Squat (2 Seconds) 1 Front Squat WOD: 10 Rounds For Time: 15 Wallballs (20/14/10) 200 Meter Run
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