Strength: Strict Press 1 set of max reps at 60% of 1RM WOD: 8 MIN EMOM 1: 15 Russian KB Swings 70/53/35 (eye level) MIN 2: 10 Facing Stick Jumps 20/16/10 in REST 2 Mins 8 MIN EMOM MIN 1: 10 Pullups MIN 2: 7 HSPU or 15 HRPURead More
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