Strength: On the 1:30 x 6 Sets: 3 Squat Cleans (I changed this to squat not power cleans) * You can climb in weight to something heavy for the day or stay at one challenging load across the board WOD: 15 MIN AMRAP: 15 Power Cleans (95/65/45) 30 Double Unders 15 Wallballs (20/14/10) 30 Double...Read More
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