Skill: Kipping OR Butterfly Pullups (spend 10 mins going over progressions) WOD: For Time: 800 Meter Run THEN… 3 Rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Pullups 800 Meter Run THEN… 3 Rounds of: 50 Double Unders 25 AbMat Sit-ups 15 Pull-ups *35 min capRead More
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