Strength: Power Snatch 8 MIN EMOM 2 reps every min on the min. add weight or stay the same WOD: On the 4:00 min x 5 Rounds: 20/17/14 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95/65) *Record your times for each round, with your final score being the slowest of the 5...Read More
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