Strength: Overhead Squat (build to heavy set of 3 in 15 mins) WOD: For Time:  100 Double Unders (or 200 singles) 30 Chest to Bar Pull-ups 30 Overhead Squats (115/85/65) 100 Double Unders (200 singles) 15 Chest to Bar Pull-ups 15 Overhead Squats (115/85/65) 100 Double Unders (200 singles) 10 Chest to Bar Pullups 10...Read More

Hi Everyone,  Here we are. Can you believe it? One month left of 2020. Please take some time to read our exciting news for the month!  New Open Gym Time Slots:  In order for us to accommodate everyone’s schedules and do it in a safe way, we have decided to run “open gym” hours for you all....Read More