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Day

January 4, 2021

Lead Foot

January 4, 20210
Skill: Kipping and Butterfly Pullups (spend 10-15 mins working on progressions)   WOD: “Lead Foot”   4 MIN AMRAP : 21/18/15 Calorie Row 21 Burpees 21 Pull-ups Rest 4 Minutes 4 MIN AMRAP : 15/12/9 Calorie Row 15 Burpees 15 Toes to Bar Rest 4 Minutes 4 MIN AMRAP 12/9/6 Calorie Row 12 Burpees 12...
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