WOD: For Time: 50 Wallballs (20/14/12) 50 Box Jumps (24″/20″/16) 50 Wallballs (20/14/12) On the Minute [Starting at 0:00]: 5 Deadlifts (225/155/105) * Choose a moderate weight that allows you to complete the 5 reps unbroken each time * Choose a weight that you could cycle for 25+ unbroken reps when freshRead More
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