Strength: Deadlift 6 reps 70% 5 reps 75% 4 reps 80% 3 reps 85% 2 reps 90% 1 95% or if they you good go for a 1rm WOD: 13 MIN AMRAP: 30 Single Dumbbell Hang Clean and Jerks (50/35/25) *Alternate arms every 5 reps here 15 Box Jumps (24″/20″/16) 10 Deadlifts (225/155/115)Read More
