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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

January 20, 2021

Layover

January 20, 20210
WOD: 5 Rounds For Time: 15/12/10 Calorie Assault Bike 10 Chest to Bar Pull-ups Directly Into… 5 Rounds: 10 Power Cleans (95/65/55) 10 Push Jerks  (95/65/55) *25 min time cap
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