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Day

January 28, 2021

Barbells

January 28, 20210
Strength: Push Jerks (off the rack) Work to a moderate set of 3 reps WOD: For Time 3-6-9-12-15 reps of Push Jerks 135/95/65 Deadlifts 135/95/65 Lateral Barbell Burpees
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