Strength: Deadlift 6×1 at 85% of 1rm WOD: 13-Minute AMRAP: 55 Deadlifts 225/155/105 55 Wall-Ball Shots 20/14/10 55 Calorie Row 55 Handstand Push-ups *If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round. Your score will be the total number of repetitions completed within the 13-minute time...Read More
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