Strength: Back Squat Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 * The goal here is to build in weight with each set, working to a heavy single WOD: 14 MIN AMRAP 10 Single Arm Devil Presses (50/35/25) 10 Single Dumbbell Box Step-ups (50/35) (24″/20″) 10 CTB Pull-upsRead More

-First Zoom chat March 2020- As I sit here and write this, its been almost 1 year to the day since our lives, what seemed like overnight, were drastically changed. I’ll never forget that Monday in March 2020, where I stayed up all night thinking and organizing a gameplan for Boulder CrossFit on how we...Read More