WOD: 16 MIN AMRAP 16 Dumbbell Power Snatches (50/35/25) 16 Hand Release Pushups 16 Single Dumbbell Hang Clean & Jerks (50/35/25) 16/13/10 Calorie Bike *switch arms every rep on DB CASHOUT: 8 MIN EMOM MIN 1: :40 sec high plank hold MIN 2: :40 sec rig hangRead More
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