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Day
April 7, 2021
Fran
April 7, 2021
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WOD
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Skill: Kipping/Butterfly Pull-ups (spend 10-15 mins on progressions) WOD: 21-15-9 Thrusters, 95# / 65#/55# Pull-ups *10 MIN HARD CAP *stimulus is a sprint. *Scale accordingly
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