Strength: Strict Press 15:00 min to work to a 1rm The suggested rep scheme is… 7 at 60% 6 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95% 1 at 101% WOD: For Time: 21-18-15-12-9-6-3 reps Push Press (95/65/55) Bar Facing BurpeesRead More
Where do you want us to send our membership pricing information?
