Strength: Back Squat 20:00 min clock to find a 1RM Suggested warm-up 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: 3 Rounds For Time: 16 Alternating Box Step Ups with 1 DB (50/35/25) (24/20/16) *8 per leg 20 Wallballs...Read More
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