Strength: Deadlift 20:00 min clock to find a 1RM Suggested warm-up 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: 12 MIN AMRAP 12/10/8 Cal Bike 10 Deadlifts 225/155/105 8 Lateral Barbell Burpees 6 Box Jumps 30/24/20Read More
Where do you want us to send our membership pricing information?
