Part 1: 0:00-11:00 11 MIN AMRAP 50 Double Unders 11 Push Press 115/85/65 50 Double Unders 11 CTB Pullups 50 Double Unders 11 Goblet Squats 53/35/26 5 MIN Rest Part 2: From 16:00-24:00 MIN Build to a 1RM clean and jerk (can be squat and split as well) *score each part on their ownRead More
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