PART 1 – 0:00-25:00 5 Rounds x 3min AMRAPS 25 Air Squats 10 Pullups 5 Burpees Max Squat Snatches with time remaining in the 3 mins (135/95/65) *Rest 2 Minutes Between Rounds * Score = number of Squat Snatches each round REPS *From 25:00-28:00 Recover PART 2:(28:00-33:00) 5:00 mins to build to a heavy 1 SQUAT...Read More
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