WOD: PART 1: 15 MIN AMRAP 10 Deadlifts (225/155/125) 10 DB Push Jerks (switch arms every 5 reps) 50/35/25 1 need 1 DB 10/7/5 Calorie Assault Bike PART 2: Death by….Rope Climbs Scale down to seated rope climbs with rope over the rig but DOUBLE the reps so from 0:00-1:00 2 reps from 1:00-2:00 4...Read More
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