WOD: *CASH-IN: 50 TTB 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmer’s Carry (50’s/35’s/25’S) or KBs if short on DBS 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s/25s) *CASH-OUT: 50 Pullups * Farmers carry weight should be done unbroken or only drop 1x max * Ladies machine calorie conversion = 15/12/9...Read More