Boulder CrossFit – CrossFit Metcon (Weight) 5 rounds NOT for time 10 Bench Press with 2 DBS 10 TTB 10 Deadlifts (225/155/105) 10 American KB Swings 53/35/26 *be sure to rest 2 mins between each round *go in any order you want *leave 20-25 mins to finishRead More
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