Day

August 10, 2021
WOD: 5 MIN AMRAP Buy-In: 100 Double Unders or 150 singles Max Reps With Time Remaining: 12 Front Squats (115/85/65) 12 Box Jump on and Overs (24″/20″) [Rest 5 Minutes ] 5 MIN AMRAP Buy-In: 100 Double Unders or 150 singles Max Reps With Time Remaining: 9 Front Squats (135/95/75) 9 Box Jump on and...
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