Strength: Bench Press 12 MIN EMOM Every min on the min perform 5 reps at a moderate weight. Meant to be unbroken. Stick to one weigh the entire EMOM Skill: Rope Climbs Spend 10 mins working on progressions WOD: “Cleaver” For Time: 30 Burpee Pullups *7 min hard time cap!Read More
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