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Day

August 16, 2021

Wild Card

August 16, 20210
WOD: On the 10:00min x 3 Rounds: 30/24/18 Calorie Row 12 Box Jumps 30/24/20 30/24/18 Calorie Assault Bike 12 Box Jumps 30/24/20 * Score = Log the time for all 3 rounds. Score the SLOWEST of all 3 rounds. CASHOUT: TABATA athlete choice pick any 2 movts. Doesn’t have to be core
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