WOD: On the 10:00min x 3 Rounds: 30/24/18 Calorie Row 12 Box Jumps 30/24/20 30/24/18 Calorie Assault Bike 12 Box Jumps 30/24/20 * Score = Log the time for all 3 rounds. Score the SLOWEST of all 3 rounds. CASHOUT: TABATA athlete choice pick any 2 movts. Doesn’t have to be coreRead More
Where do you want us to send our membership pricing information?
