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Day
August 19, 2021
Demonstration
August 19, 2021
Siteplicity
WOD
0
Strength: 10 min EMOM 1 deadlift at 80% of 1rm WOD: 2 Rounds For Time: 800 Meter Run 30 Wall Balls (20/14/12) 20 Deadlifts 185/125/105 *20 min time cap
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