Strength: Bench Press (13 minutes to complete) 10.9.8.7.6.5.4.3.2.1 reps add weight to each new set ending with a heavy set of 1 rep. start very light WOD: 3 rounds NOT for time 10 Wallwalks 10 Box Jumps 30/24/16 25 ab mat situps *rest 1-2 minutes after each round. start anywhere you want *20 minutes to finishRead More
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