Skill: Rope Climbs *spend 10 mins on progressions WOD: “Pump it Out” 5 rounds NOT for Time (25 mins to complete) 10 seated double DB Arnold presses (sit on a box) 10 TTB 10 Slamballs (50/40/30lb) 2 rope climbs or 1 min of practice *start on any station. rest 1-2 minutes between roundsRead More
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