WOD: 3 Rounds For Time: 100 Double Unders (125 singles is scaled) 20 Chest to Bar Pull-ups 30 Single Dumbbell Box Step-overs Dumbbell: (50/35/25) Box: (24″/20″) *Score = Time it takes to complete the workout *goal is sub 20 mins Cashout: TABATA style pick any 2 movts to work on (not barbell) and do Tabata...Read More
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