Strength: Strict Press 15 min running clock find a new 1 rep max. General template to warm up. They do not need to follow this though. 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: On the 4:00min x 5...Read More
Where do you want us to send our membership pricing information?
