Strength: Snatch complex (15 mins to work up to a heavy complex) 1 power Snatch + 1 Overhead Squat WOD: On the 2:30min x 6 Rounds: 6 Squat Snatches (135/95/65) 200m run *Score = Athletes will enter split times for all 6 rounds. The overall score will be the SLOWEST of the 6 rounds.Read More
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