WOD: “Row your boat” For Time: 21 Push Press (95/65/55) 800 Meter Row 18 Push Press (95/65/55) 600 Meter Row 15 Push Press 95/65/55) 400 Meter Row 12 Push Press (95/65/55) 200 Meter Row 9 Push Press (95/65/55) *goal is sub 20 mins Cashout: Athlete picks 2 movies (doesn’t need to be core) and does...Read More
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