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Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

November 9, 2021

Build Up

November 9, 20210
Strength: Back Squat (Off the rack) 10 min EMOM 5 Back Squats 155/105/85 WOD: “Build Up” 4 rounds for time 10 Cal Bike 15 CTB Pullups 30 Air Squats
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