Skill: Rope Climbs (10 min progressions) WOD: #1 “Death by Bike” Min 1: 3 cals Min 2: 6 cals Min 3: 9 cals …continue to add 3 cals every minute until you cant finish within the minute. WOD #2: 15 MIN EMOM MIN 1: 3 rope climbs (or 6 seated climbs with the white rope) MIN 2: 10...Read More
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