Skill: Double Unders (10 min progressions) WOD: “A Little Sumthin” On the 2:00 min x 10 Rounds: 25 Double Unders (25 singles scaled) 10 Box Jumps (24″/20″) 1 Snatch (power or squat) Athletes can Build in Weight or Stay at A Heavy Across All Rounds *Score = Heaviest Snatch done *goal is to finish the...Read More
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