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Day
November 30, 2021
30 Days Left
November 30, 2021
Siteplicity
WOD
0
Strength: Jerk Complex (15 mins work to a heavy complex) 1 push jerk and 1 split jerk WOD: 12 MIN AMRAP 30 Cal Row 30 Push Jerks 115/80/70 30 TTB
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