WOD: On a 30 min continuous clock Part 1: “Diane-ish” For Time: 21-15-9-6-3 Deadlifts 225/155/105 Cal Bike *25 air squats after each rd (125 total) Part 2: “For Weight” In the remaining time in the 30 mins, find a heavy 1 rep DeadliftRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
