WOD: On a 30 min continuous clock Part 1: “Diane-ish” For Time: 21-15-9-6-3 Deadlifts 225/155/105 Cal Bike *25 air squats after each rd (125 total) Part 2: “For Weight” In the remaining time in the 30 mins, find a heavy 1 rep DeadliftRead More
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