Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Wall Walks20-sec wall walk hold and 20-sec rest for 5 rounds WOD: “Walk it Out”Not for Time (leave 25 mins to complete) 7.6.5.4.3.2.1 reps of Wall Walks *25 Double Unders after each round or 25 singles (250 total) *15 ab mat situps after each round (150 total)Read More
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