Call us:
410-499-4078
Call us
Text us
Visiting Athlete
Visiting Athlete
Free Week Trial
Get Started
About
What We Offer
Schedule
Rates
Blog
WOD
Contact
Call us:
410-499-4078
Call us
Text us
Visiting Athlete
Visiting Athlete
Free Week Trial
Get Started
About
What We Offer
Schedule
Rates
Blog
WOD
Contact
Day
January 9, 2022
Fran
January 9, 2022
Siteplicity
WOD
0
Strength: Front Squat Spend 15 mins working up to a heavy front squat (off the rack) WOD: 21-15-9 Thrusters, 95# / 65# Pull-ups
Read More
Where do you want us to send our membership pricing information?
Sends instantly via text
Please leave this field empty.
Select Location:
Location #1
Location #2
Location #3
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
Fill out the form for a
free week trial
Please leave this field empty.
Select Experience Level:
New To CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ
