Skill: Rope Climbs 10 Min Progressions WOD: “Practice Makes Best” 20 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: 3 Rope Climbs or 5 seated or:45 sec practice MIN 3: Sled Push From logo to opposite end of the rig next to the bathrooms MIN 4: 15 American KB Swings 53/35 *start on any...Read More
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