Skill: Double Unders 10-15 min progressions WOD: “Active Recovery” 4 Rds NOT for time 10 DB Arnold Presses (per arm) Standing or sitting on a box 1:00 min Front Rack Hold with 135/95lbs (clean the weight then rack it as if you’re doing a FS but just hold it there for 1 min) 50 Double...Read More
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