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Day
March 16, 2022
Recovery Day
March 16, 2022
Siteplicity
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Skill: Kipping TTB (10 min Progressions) WOD: 20 MIN EMOM MIN 1 10 Bench Press 115/80/65 MIN 2 12 TTB MIN 3 10 Burpees MIN 4 12 KB Swings 53/35
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March 16, 2022
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